2020 is flying by and we are already into the Fall season. This means pumpkin carving, cozy sweaters, and the changing of leaves. To get you into the fall spirit, here is a list of must-do fall activities (even during quarantine).

There has been a growing movement towards the plant based diet for a variety of reasons, such as personal health, animal cruelty, and environmental sustainability. I have always enjoyed eating healthy foods, but this time I’m choosing to eat 100 % vegan for a day. I would like to see how my body feels when changing from my SAD (standard American diet) to a vegan one. I hope this post gives you some ideas when it comes to planning nutritious vegan meals- whether you are vegan or not!

Behind every great company is an even better story, and aha Pure Foods is no exception. Through insurmountable challenges and relenting friendship, this company was born on a foundation of passion for health and nutrition that can be shared by all. It began with the cancer diagnosis of a man named Wayne Garland. Wayne was diagnosed with terminal cancer and was given only six months to live. With this terrible news, Wayne decided he was going to cure himself naturally. He traveled across Asia and conducted research for nearly thirty years and gained extensive knowledge on the science of naturopathy. While there, he adopted the philosophy by Hippocrates, “Let food be thy medicine and medicine be thy food”, which eventually saved his life.